High Suicidal Risk for University Students

I was recently speaking to a friend, and we found in some scholarly articles that University students have one of the highest suicidal risks in society.

When we found this information, I realised that most of my friends have become depressed at some point while studying in university. I even was told by a friend who saw their friend at college standing on top of her railing planning on jumping off the balcony as they felt as though they couldn't cope with university, luckily this person got the help they needed and has a better handle on things.

The pressures of university, have all got to all of us. Or life changing events can have a huge impact. The thing is, is that sometimes you can't handle everything yourself, and confiding or getting help is the best thing. It's better to get help, or help another person you know get the help they need.

The thing is painful conditions always pass, whether they be mental or physical. One of the worst things you can do is take drugs and alcohol to numb the pain. If you look at it from this perspective, you would never advise a friend to take their life because of their problems.

A short list of things you can do, or advise a friend to do (beyond blue website):

1. Seek information: There are lots of information on depression, anxiety, postnatal depression and other documents, it is good to develop an understanding on what you or your friend have been feeling or the symptoms.
2. Talk to a health professional in person or over the phone, there are many helplines which you can contact. Some treatments can include counselling services or in some cases medical treatment may be needed.
3. Eating well and exercising will help immensely. Exercise stimulates endorphins and will make anyone feel better.
4. Get into nature - a walk on the beach, a horsehide, walking the dog can improve your mood.
5. Write down or blog your feelings, meet a friend for coffee.
6. Take time out to relax, do yoga, read, do a painting.
7. Stay away from drugs and alcohol they are depressants.

There is so much information on the internet, and so many helplines. There is so much help and resources out there, so if it is yourself or someone you know you can acquire the help you need.

Some Australia helplines I found on google included:

• Reachout
• Beyond Blue
• Lifeline
• Kids Helpline

xox V